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    Exercise for people over 50

    Gypsy
    Gypsy
     
     

    Spain Female Posts : 12665
    Join date : 2011-08-14

    Exercise for people over 50 Empty Exercise for people over 50

    Post by Gypsy on Wed 13 Nov 2013 - 15:28

    1. Begin by standing on a comfortable surface, where you have plenty of room at each side.

    2. With a 5lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

    3. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10lb potato bags.

    4. Then try 50lb potato bags and then eventually try to get to where you can lift a 100lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level)

    5. After you feel confident at that level, put a potato in each bag.
    Mcqueen
    Mcqueen
     
     

    England Male Posts : 27875
    Join date : 2011-08-13
    Age : 65
    Location : England

    Exercise for people over 50 Empty Re: Exercise for people over 50

    Post by Mcqueen on Wed 13 Nov 2013 - 15:30

    Exercise for people over 50 1498946960 Exercise for people over 50 3025408739 
    Mermaid
    Mermaid
     
     

    Scotland Female Posts : 9489
    Join date : 2011-08-14
    Location : Scotland

    Exercise for people over 50 Empty Re: Exercise for people over 50

    Post by Mermaid on Wed 13 Nov 2013 - 16:20

    Exercise for people over 50 2485877773



    Live life to the full now or it could be too late

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    Exercise for people over 50 Empty Re: Exercise for people over 50

    Post by Sponsored content


      Current date/time is Mon 22 Apr 2019 - 19:40