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    Record weight gain

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    3rdforum
     
     

    Ireland Male Posts : 19386
    Join date : 2011-08-30
    Age : 47
    Location : Ireland

    Record weight gain

    Post by 3rdforum on Tue 3 Jan 2012 - 0:05

    The diet starts again tomorrow so I weighed myself this evening for the first time since Xmas eve morning. I've gained 8.8 pounds. That must be a feckin record. Strange thing is, I didn't eat a whole lot over Chrimbo??






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    Topdog
     
     

    England Male Posts : 21192
    Join date : 2011-08-13
    Age : 58
    Location : England

    Re: Record weight gain

    Post by Topdog on Tue 3 Jan 2012 - 6:43

    Booze mate. I have just weighed in and in 5-6 weeks I have gained 16 pound. I am now going to start back at the Gym and rip like feck. Thing is will I lose weight or just bulk. Be very careful how you lose and please remember it is not fat or sugar that makes you gain wait it is INSULIN.
    The other 2 make your body produce more and so vicious circle starts and people do become diabetic because of it.
    I am going to cut milk, fruit, bread, pasta and spuds for a week. Then go to a healthy eating plan with little carbs and high protein.
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    3rdforum
     
     

    Ireland Male Posts : 19386
    Join date : 2011-08-30
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    Re: Record weight gain

    Post by 3rdforum on Sat 7 Jan 2012 - 12:06

    Right, because of my record weight gain, I'm going to post my weight here. That way, I know someone else will be watching and it will encourage/embarass me into losing it over the next 6 months. The target is a minimum of 35 pounds. I will post my weight each week beginning today ( don't laugh!)

    07/01/2011..........197.2






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    Cruella de Vil
     
     

    Spain Female Posts : 3087
    Join date : 2011-08-22
    Age : 61
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    Re: Record weight gain

    Post by Cruella de Vil on Sat 7 Jan 2012 - 12:14

    Well done 3D keep it up




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    Campbell Brodie
     
     

    Scotland Male Posts : 36631
    Join date : 2011-08-13
    Age : 62
    Location : Scotland

    Re: Record weight gain

    Post by Campbell Brodie on Sat 7 Jan 2012 - 12:19

    Just went and weighed myself...9st 9lb. I can live with that.



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    Topdog
     
     

    England Male Posts : 21192
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    Re: Record weight gain

    Post by Topdog on Sat 7 Jan 2012 - 12:45

    The Lone Ranger wrote:Just went and weighed myself...9st 9lb. I can live with that.
    13 ST 11 LB
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    Campbell Brodie
     
     

    Scotland Male Posts : 36631
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    Re: Record weight gain

    Post by Campbell Brodie on Sat 7 Jan 2012 - 12:51

    Here's a handy wee BMI weight/height calculator...
    Calculator



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    Topdog
     
     

    England Male Posts : 21192
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    Re: Record weight gain

    Post by Topdog on Sat 7 Jan 2012 - 13:08

    The Lone Ranger wrote:Here's a handy wee BMI weight/height calculator...
    Calculator
    Sorry peeps but BMI is a bit of blox. Some very skinny people have loads of fat as a percentage of body weight. The most important thing in keeping healthy is keeping a stady insulin level and Cholesterol.
    When I get to my happy weight, 12st 12lb to 12st 6st, I am considered overwieght, but my bone and muscle structure are good so as muscle weighs more than fat I am considered fat.
    At that weight I am fabulous in cholesterol, BP and heart rate. My insulin levels are great as no cravings. I feel good sleep well and lungs are super, so BMI is mis-leading.
    At the moment it is a different story because I have a stone of fat to lose and another to turn back to muscle.
    Training starts Monday morning with a dedicated conviction.
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    3rdforum
     
     

    Ireland Male Posts : 19386
    Join date : 2011-08-30
    Age : 47
    Location : Ireland

    Re: Record weight gain

    Post by 3rdforum on Sat 14 Jan 2012 - 11:39

    14/01/2012 ........... 194.4






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    innit
     
     

    Posts : 1402
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    Re: Record weight gain

    Post by innit on Sat 14 Jan 2012 - 11:56


    Well done mate its going the right way. :clap:
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    Gypsy
     
     

    Spain Female Posts : 12185
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    Re: Record weight gain

    Post by Gypsy on Sat 14 Jan 2012 - 12:03

    Excellent 3F, will try and follow your example ...... starting next week. :wink2:
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    Topdog
     
     

    England Male Posts : 21192
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    Re: Record weight gain

    Post by Topdog on Sat 14 Jan 2012 - 12:59

    Gypsy wrote:Excellent 3F, will try and follow your example ...... starting next week. :wink2:
    13st 9lb
    Well done 3F
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    Mermaid
     
     

    Scotland Female Posts : 8773
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    Re: Record weight gain

    Post by Mermaid on Sat 14 Jan 2012 - 13:53

    well done 3F.you are doing so well



    Live life to the full now or it could be too late
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    Cruella de Vil
     
     

    Spain Female Posts : 3087
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    Re: Record weight gain

    Post by Cruella de Vil on Sat 14 Jan 2012 - 16:38

    Brilliant 3D, keep up the good work




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    Perfectspecimen
     
     

    Liechtenstein Male Posts : 13118
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    Re: Record weight gain

    Post by Perfectspecimen on Sat 14 Jan 2012 - 19:04

    The Lone Ranger wrote:Here's a handy wee BMI weight/height calculator...
    Calculator


    Just done mine, 28.7 which is overweight but not obese. Fine......
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    3rdforum
     
     

    Ireland Male Posts : 19386
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    Re: Record weight gain

    Post by 3rdforum on Sat 21 Jan 2012 - 10:44

    21/10/2012..........192.0






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    Topdog
     
     

    England Male Posts : 21192
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    Re: Record weight gain

    Post by Topdog on Sat 21 Jan 2012 - 10:47

    3rdforum wrote:21/10/2012..........192.0
    good boy, 13'5 me
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    3rdforum
     
     

    Ireland Male Posts : 19386
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    Re: Record weight gain

    Post by 3rdforum on Sat 21 Jan 2012 - 10:59

    Feck me! Are you eating any carbs at all Kev??






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    Topdog
     
     

    England Male Posts : 21192
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    Re: Record weight gain

    Post by Topdog on Sat 21 Jan 2012 - 11:41

    No mate eating loads and sweets at cinema, just had a McDonalds Brekki. It is all about portion size and this insulin level plus plenty Gym work, still loads to go tho, fat as feck at the mo and loads of muscles gone.
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    Topdog
     
     

    England Male Posts : 21192
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    Re: Record weight gain

    Post by Topdog on Sat 21 Jan 2012 - 13:00

    Topdog wrote:No mate eating loads and sweets at cinema, just had a McDonalds Brekki. It is all about portion size and this insulin level plus plenty Gym work, still loads to go tho, fat as feck at the mo and loads of muscles gone.
    No Carbs after 11am, no fruit for one week but loads of veg. Believe it or not many fruits get your body to produce excess insulin, you then crave more sugar and the circle starts. No isotonic drinks, just water when training but a pre train drink and then a soya milk drink after. This works for me. I am doing 30 mins cardio and 30 mins non stop weights, then ten mins weight boxing in the evening.
    I should start firming a bit now so expect a weight levelling or little gain.
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    3rdforum
     
     

    Ireland Male Posts : 19386
    Join date : 2011-08-30
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    Re: Record weight gain

    Post by 3rdforum on Sat 28 Jan 2012 - 10:07

    189.4 ( dunno how as I was 191.6 yesterday morning)






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    Mermaid
     
     

    Scotland Female Posts : 8773
    Join date : 2011-08-14
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    Re: Record weight gain

    Post by Mermaid on Sat 28 Jan 2012 - 10:17

    keep going. You are going in the right direction



    Live life to the full now or it could be too late
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    Topdog
     
     

    England Male Posts : 21192
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    Re: Record weight gain

    Post by Topdog on Sat 28 Jan 2012 - 10:21

    Have you taken any note of over exercise D. Nice one though. 13'4.......only 1lb but if I can lose 1 a week as it turns back to some kind of muscle I will be happy. I expect against you fit lot I will look like Charles Atlas before he had sand kicked in his face.
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    Mcqueen
     
     

    England Male Posts : 24217
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    Re: Record weight gain

    Post by Mcqueen on Sat 28 Jan 2012 - 10:42

    Charles Atlas ? More like road atlas,
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    3rdforum
     
     

    Ireland Male Posts : 19386
    Join date : 2011-08-30
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    Re: Record weight gain

    Post by 3rdforum on Sat 28 Jan 2012 - 10:56

    Didn't train for last 2 days Kev. Going to split it into an hour a day for 2 consecutive days and then a days rest. If that works out I'll change to an hour a day for 6 days and then a days rest.







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