The diet starts again tomorrow so I weighed myself this evening for the first time since Xmas eve morning. I've gained 8.8 pounds. That must be a feckin record. Strange thing is, I didn't eat a whole lot over Chrimbo?? [You must be registered and logged in to see this image.]
Record weight gain
3rdforum- Moderator
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Topdog- Founder
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Booze mate. I have just weighed in and in 5-6 weeks I have gained 16 pound. I am now going to start back at the Gym and rip like feck. Thing is will I lose weight or just bulk. Be very careful how you lose and please remember it is not fat or sugar that makes you gain wait it is INSULIN.
The other 2 make your body produce more and so vicious circle starts and people do become diabetic because of it.
I am going to cut milk, fruit, bread, pasta and spuds for a week. Then go to a healthy eating plan with little carbs and high protein.
The other 2 make your body produce more and so vicious circle starts and people do become diabetic because of it.
I am going to cut milk, fruit, bread, pasta and spuds for a week. Then go to a healthy eating plan with little carbs and high protein.
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Right, because of my record weight gain, I'm going to post my weight here. That way, I know someone else will be watching and it will encourage/embarass me into losing it over the next 6 months. The target is a minimum of 35 pounds. I will post my weight each week beginning today ( don't laugh!)
07/01/2011..........197.2
07/01/2011..........197.2
Cruella de Vil- V.I.P.
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Well done 3D keep it up [You must be registered and logged in to see this image.]
Life is a waste of time and time is a waste of life, so waste your time and have the time of your life ! [You must be registered and logged in to see this image.]
The Lone Ranger- Admin
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Just went and weighed myself...9st 9lb. I can live with that.
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Topdog- Founder
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The Lone Ranger wrote:Just went and weighed myself...9st 9lb. I can live with that.
13 ST 11 LB
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The Lone Ranger- Admin
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Here's a handy wee BMI weight/height calculator...
Calculator
Calculator
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Topdog- Founder
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The Lone Ranger wrote:Here's a handy wee BMI weight/height calculator...
Calculator
Sorry peeps but BMI is a bit of blox. Some very skinny people have loads of fat as a percentage of body weight. The most important thing in keeping healthy is keeping a stady insulin level and Cholesterol.
When I get to my happy weight, 12st 12lb to 12st 6st, I am considered overwieght, but my bone and muscle structure are good so as muscle weighs more than fat I am considered fat.
At that weight I am fabulous in cholesterol, BP and heart rate. My insulin levels are great as no cravings. I feel good sleep well and lungs are super, so BMI is mis-leading.
At the moment it is a different story because I have a stone of fat to lose and another to turn back to muscle.
Training starts Monday morning with a dedicated conviction.
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14/01/2012 ........... 194.4
innit- Valued Member
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Well done mate its going the right way. :clap:
Gypsy- V.I.P.
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Excellent 3F, will try and follow your example ...... starting next week. :wink2:
Topdog- Founder
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Gypsy wrote:Excellent 3F, will try and follow your example ...... starting next week. :wink2:
13st 9lb
Well done 3F
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well done 3F.you are doing so well [You must be registered and logged in to see this image.]
Live life to the full now or it could be too late
Cruella de Vil- V.I.P.
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Brilliant 3D, keep up the good work [You must be registered and logged in to see this image.]
Life is a waste of time and time is a waste of life, so waste your time and have the time of your life ! [You must be registered and logged in to see this image.]
Perfectspecimen- V.I.P.
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The Lone Ranger wrote:Here's a handy wee BMI weight/height calculator...
Calculator
Just done mine, 28.7 which is overweight but not obese. Fine......[You must be registered and logged in to see this image.]